CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT
Monday, April 18, 2011
Monday, April 11, 2011
Saturday, April 09, 2011
April 9 2011
Not bad... dropped 1.5kg in 3 days. Weighed 63.3 on my scales.
Good morning at training too - Reverse band bench 110kg 3 reps / 4 sets
Nice!
Good morning at training too - Reverse band bench 110kg 3 reps / 4 sets
Nice!
Friday, April 08, 2011
Sunday, April 03, 2011
April 3 2011
The end of daylight savings - onwards into winter darkness :-(
60kg warmup - Look how uneven my elbows are and its my 'good' arm which is swinging high like a chicken wing. Tch, tch, tch.
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