Welcome 2012

The new year is here, full of promise. Please, let this year not devastate me financially like 2011. This will be my best year ever, on and off the platform.

Resolutions:

Hamstrings, hamstrings ,hamstrings. 2012, I will develop my hamstrings.

French oral practice - every week, not just in class.  Else I must not enroll in any more classes (if I'm not going to practice then I dont deserve to have lessons)

Write my blog weekly, else close it down.

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Lifting goals:

Squat 170, Bench 100, Deadlift 200

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Some pics from Worlds, Niagra Falls, New York & Kelowna B.C. ....