After having about 5 weeks off upper body training my shoulder is feeling a little better. It doesn't ache so much during the day but still cant get a good night's sleep , if I roll onto it while I'm asleep I wake with it aching. I still need Naprosyn to deal with the inflammation.
Most frustrating is that I cant get under the bar to squat. Fortunately at ESP there is a multitude of bars to choose from so with a SSB I'm able to keep training. I've been truing a cambered bar, but it take about 20 mins before I can reasonably deal with the bar. but cannot grip the bar tight. Benching is painful in a different way, it just very tight and weak. Deadlifting - no problem :-)
Back to the physio, and he's not too happy with the progress and the fact that in some position where I should have no pain, I have pain without any force or pressure being exerted. So, its back to Ben next week to organize an MRI to check for any tears or labral damage.
CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT
Thursday, September 20, 2012
Friday, September 07, 2012
E.S.P. : Home
My home away from home...
E.S.P - Elite Sports Performance.
Warehouse 14
2 Burleigh St, Spotswood
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