Saw the physio again today. She's happy with my progress and the deep massage into the glute was not nearly as painful as the first time. Wish I could say the same for the ITB massage (the side of the leg) that was just as, if not more, excruciating as Tuesdays massage. I'm sure there was some residual bruising.....
Last night training was spot on. Deadlifts at 105 kg were coming up easy. Not quite so for the 140kg partials that I did following the 6 sets of full deadlifts, but they felt good just the same!! On to some hamstring work and then lat pulldowns.
Overall - Good strong workout !
Have a great weekend everyone.
Vicki xx
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