Bench press - 40kg 2 sets of 8, 50kg 2 sets of 6, 60kg 2 sets of 3, 65 kg 2 singles.
Overhead rope press - 70 x12, 90 x12, 100 x10 x3sets
Rope pulls - 70 x12, 90 x12, 100 x10 x3sets
Seated rear delt flyes - 15lb dumbells 4 sets of 8 reps
*** New pics uploaded to AMG ***
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