Monday
% reps sets weight
1 Squat
50% 5 1 52.5
60% 4 1 62.5
70% 3 2 75
80% 2 5 85
2 Bench press
50% 5 1 37.5
60% 4 1 45
70% 3 2 52.5
80% 3 5 60
3 Dumbbell fly
10 5 35lb
4 Push up
10 5
5 Front squat
45% 3 2 47.5
55% 3 2 57.5
60% 2 4 62.5
6 Good morning (standing)
5 5 60
Southern PLC Christmas lunch at "Little Creatures" bistro in Brunswick st on Saturday and a quick zip into Atomica to grab some beans - yay fresh beans!
Tim, Lauren, Rikki, Deb, Simon, Yoji, Me, Steve, Mary, Jen, Christian, Travis and JBear somewhere down the end hidden in her pram
Sunday - Christmas lunch with my ex's family - they prefer me to him..... :-) and its always nice to catch up with them and kids - who've grown so much!
Yesterday, Madii and I drove out to St Arnaud - nearly 4 hours to have a look at a puppy......
Paris
Yep, it's a "Mexican barking rat" :-) Very affectionate and just like Madii, likes to sleep... She will be coming to live with us early in the new year. What ever will the cats think?
We also go Madii VCE enter score, she did well although not in her eyes, she'll get into either of her 2nd or 3rd choice Uni courses, just fell a little short of the numbers for the B. Bio & Vet Science so she'll apply for a change of course after 6 months of the B. Science or B. Bio Science.
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