My results from IPF Masters Worlds:
Weighed in at 66.41kg
Squat 150kg, 162.5kg failed depth, 162.5kg failed depth
Bench 85kg, 90kg, 92.5kg (competiton PB)
Deadlift 180kg, 190kg (competiton PB) 195kg (competition PB, Australian Masters Record)
Total 437.5kg (Competition PB, Australian Masters Record)
Silver medal for each of the squat, bench and deadlift and sliver medal overall total.
Apart from the crap squat it was a good comp for me. Happy with my result although missed out on my Elite 1 ranking by 2.5kg ! But on WILKS points I am currently the No.1 Lifter in Australia - just.......
Now off travelling Europe. Have been to Prague, Berlin and Brussels. Currently in London for a few days before setting off on the tour back in Europe.
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CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT
Thursday, October 07, 2010
Saturday, September 25, 2010
September 25, 2010
Out of time!! Still packing.... Gotta go...
Likely no posts while I'm away unless I happen on an internet cafe.
Will twitter an update to my facebook when I can.
Wish me luck.
See you, bye... xox
Likely no posts while I'm away unless I happen on an internet cafe.
Will twitter an update to my facebook when I can.
Wish me luck.
See you, bye... xox
Saturday, September 11, 2010
Sept 11, 2010
What can I say? Severely pissed at myself. Hurt my pec last weekend and its just not getting better. I don't think its anything serious like a tear, there doesn't seem to be any evidence of that but despite the ice and anti-inflamms its just not healing.
This morning at training, even with the shirt on it cained! Couldn't get the bar anywhere near as close to touching as last week. On the positive side, my shoulder isn't hurting. And.... my new deadlift suit arrived. Yay! 25 mins to get it on, it's tight as! Feels like my old Inzer MaxDL when it was new - but even harder. Hopefully with the straps up I wont be able to feel any pain in my pec.
Today is day 1 of a 7 day run on the P1 pager and its been off to a bad start with 4 pages today and still and hour to go :-( On the other hand its my last week of P1 for 2 months. 2 weeks today I'm heading off to Europe, I am so looking forward to the holiday. Pilsen Brewery tour is first on the list the day after I compete.
In a complete show of madness I've decided to do some spring cleaning. Climbed the ladder of death and removed the 'garden ' that was growing in gutters and have booked a hard rubbish collection for tomorrow. So between P1's Madi and I have been taking stuff down to the road and / or throwing things off the cliff down to road. Hehehehe. But I think in the process of looking for stuff to throw out, I've actually made more mess! I've also reluctantly decided to junk my home built computer, Franki, who was put together a few years ago from spare parts - my one and only venture into 'hardware'.
To dismantle Frankenstein (Franki) I thought it best to remove his hard drive, but do you think I could find a bloody screwdriver? I know I have one.... but where? You would think after how many years of being single, lets not count, that I would have a decent toolkit. Nope. I have a massive chainsaw, a hardcore weed slasher even a hammer drill.... but the basic tools - na-da.
Tomorrow morning, before the pager kicks in, I'm off to Bunnings:
Toolbox
Screwdriver set - one with a ratchet (sp?)
Hammer
Shifter
What other basics do I need???
Who needs a man.....
=====
This morning at training, even with the shirt on it cained! Couldn't get the bar anywhere near as close to touching as last week. On the positive side, my shoulder isn't hurting. And.... my new deadlift suit arrived. Yay! 25 mins to get it on, it's tight as! Feels like my old Inzer MaxDL when it was new - but even harder. Hopefully with the straps up I wont be able to feel any pain in my pec.
Today is day 1 of a 7 day run on the P1 pager and its been off to a bad start with 4 pages today and still and hour to go :-( On the other hand its my last week of P1 for 2 months. 2 weeks today I'm heading off to Europe, I am so looking forward to the holiday. Pilsen Brewery tour is first on the list the day after I compete.
In a complete show of madness I've decided to do some spring cleaning. Climbed the ladder of death and removed the 'garden ' that was growing in gutters and have booked a hard rubbish collection for tomorrow. So between P1's Madi and I have been taking stuff down to the road and / or throwing things off the cliff down to road. Hehehehe. But I think in the process of looking for stuff to throw out, I've actually made more mess! I've also reluctantly decided to junk my home built computer, Franki, who was put together a few years ago from spare parts - my one and only venture into 'hardware'.
To dismantle Frankenstein (Franki) I thought it best to remove his hard drive, but do you think I could find a bloody screwdriver? I know I have one.... but where? You would think after how many years of being single, lets not count, that I would have a decent toolkit. Nope. I have a massive chainsaw, a hardcore weed slasher even a hammer drill.... but the basic tools - na-da.
Tomorrow morning, before the pager kicks in, I'm off to Bunnings:
Toolbox
Screwdriver set - one with a ratchet (sp?)
Hammer
Shifter
What other basics do I need???
Who needs a man.....
=====
Monday, August 30, 2010
August 30, 2010
Tough Love at ESP.........
Me: Feels like I'm dumping the bar....
Martyn: Probably because you are....
=====
Me: Feels like I'm dumping the bar....
Martyn: Probably because you are....
=====
Wednesday, August 25, 2010
August 24, 2010
The joys of breaking in a new shirt.....
Speed day - 60kg with chains deloading at the bottom.
Self critique: A little unstable, but my arch is not collapsing nor are my shoulders rolling up. Wrist are bending, didn't have my wraps done up properly. No leg drive. Third rep looks to be the best groove. Martyn and Chucky will no doubt be able to offer more constructive criticism.
Struggling to get my setup under the bar. Need to practice setting up / adapt my setup to suit, probably best done as a separate exercise. i.e. just getting under the bar in the shirt over and over. The catch here is the sleeves are extremely tight, particularly the left one so by the third set my hand has gone numb and I cant hold the bar - and its a little bit painful, so leaving the shirt on any longer than necessary is.... ummm... difficult.
=====
Speed day - 60kg with chains deloading at the bottom.
Self critique: A little unstable, but my arch is not collapsing nor are my shoulders rolling up. Wrist are bending, didn't have my wraps done up properly. No leg drive. Third rep looks to be the best groove. Martyn and Chucky will no doubt be able to offer more constructive criticism.
Struggling to get my setup under the bar. Need to practice setting up / adapt my setup to suit, probably best done as a separate exercise. i.e. just getting under the bar in the shirt over and over. The catch here is the sleeves are extremely tight, particularly the left one so by the third set my hand has gone numb and I cant hold the bar - and its a little bit painful, so leaving the shirt on any longer than necessary is.... ummm... difficult.
=====
Saturday, August 21, 2010
Aug 21, 2010
Chaos! Turmoil!
The only way to described it. The tour that Robyn and I booked for Europe has been cancelled....arghhhhhh. More on that later.....
Last weekend (14/15) was the CAPO Nationals, held here in (I'd like to say sunny Melbourne but that would be a lie). It was a miserable cold and wet weekend - perfect for powerlifting! I wasn't able to make it to the Saturday sessions when the women's divisions were being contested but I was able to get there to see ESP's Martyn Girvan and Shaun Bostock in the bench press comp on Sunday morning and stayed on to watch the novice and juniors where two more ESP guys, Luke Vella and Glen Krutli were competing.
Martyn put up a PB bench at 250kg and Bro a new National record with a massive 335kg bench. Luke put up some impressive numbers at just 63.25kg bodyweight (lighter than me!) 185/115/225 for a 525 total and Glen, pushing thru a back injury, with a 210/150/240 for a straight 600 total at 102.45kg bodyweight. So Luke pulls away just when I thought I was closing in on his squat - LOL. The bar has been set high!
Other impressive lifts come from Coralie Weir from Queensland, trained by the awesome Frank Manning. Coralie competed the day before in the 3 lift comp and then came back on the Sunday for the bench press and not only beat her previous days bench of 80kg but set a new world record at 85kg, not once but twice by taking a fourth attempt and beating her best with a massive 87.5kg - all at a tiny bodyweight of 52.65kg. You bloody ripper Coralie!
Anyway, what I saw of the comp it was really well run. Congrats to Steve Brown for putting together a great event with top class equipment both on the platform and out back in the warmup area. It was so good to catchup with my CAPO friends that I haven't seen in a long while.
But back to the disaster..... Got a call from Tom at STA travel, after having picked up all the travel vouchers two weeks ago, with the bad news that the European Cosmopolitan Tour is not going ahead. Fortunately, they have offered us the option of switching to the European Cavalcade Tour which is a couple of days shorter, but still covers most of the cities/countries that we wanted to visit. Missing Barcelona and Vienna but adding in Sorrento and and optional day tour to the Isle of Capri both in Italy. With a couple of extra days at the end before we head home, we've decided to take a trip up to Scotland and see the Edinburgh Castle as a bonus.
We've also finalized our 'gypsy' part of the trip. ie. the time between Masters worlds finishing and the tour starting. Train tickets and accommodation booked for travel from Pilzen to Prague and on to Berlin for 2 days, then overnight train to Brussels where we'll spend the day before boarding the Eurostar and going under the Channel to London where we have 4 days at leisure and then off on the whirlwind Europe tour.
All I need now is some spending money! :-)
=====
The only way to described it. The tour that Robyn and I booked for Europe has been cancelled....arghhhhhh. More on that later.....
Last weekend (14/15) was the CAPO Nationals, held here in (I'd like to say sunny Melbourne but that would be a lie). It was a miserable cold and wet weekend - perfect for powerlifting! I wasn't able to make it to the Saturday sessions when the women's divisions were being contested but I was able to get there to see ESP's Martyn Girvan and Shaun Bostock in the bench press comp on Sunday morning and stayed on to watch the novice and juniors where two more ESP guys, Luke Vella and Glen Krutli were competing.
Martyn put up a PB bench at 250kg and Bro a new National record with a massive 335kg bench. Luke put up some impressive numbers at just 63.25kg bodyweight (lighter than me!) 185/115/225 for a 525 total and Glen, pushing thru a back injury, with a 210/150/240 for a straight 600 total at 102.45kg bodyweight. So Luke pulls away just when I thought I was closing in on his squat - LOL. The bar has been set high!
Other impressive lifts come from Coralie Weir from Queensland, trained by the awesome Frank Manning. Coralie competed the day before in the 3 lift comp and then came back on the Sunday for the bench press and not only beat her previous days bench of 80kg but set a new world record at 85kg, not once but twice by taking a fourth attempt and beating her best with a massive 87.5kg - all at a tiny bodyweight of 52.65kg. You bloody ripper Coralie!
MG
Bro
Coralie
Luke
Glen
Anyway, what I saw of the comp it was really well run. Congrats to Steve Brown for putting together a great event with top class equipment both on the platform and out back in the warmup area. It was so good to catchup with my CAPO friends that I haven't seen in a long while.
But back to the disaster..... Got a call from Tom at STA travel, after having picked up all the travel vouchers two weeks ago, with the bad news that the European Cosmopolitan Tour is not going ahead. Fortunately, they have offered us the option of switching to the European Cavalcade Tour which is a couple of days shorter, but still covers most of the cities/countries that we wanted to visit. Missing Barcelona and Vienna but adding in Sorrento and and optional day tour to the Isle of Capri both in Italy. With a couple of extra days at the end before we head home, we've decided to take a trip up to Scotland and see the Edinburgh Castle as a bonus.
We've also finalized our 'gypsy' part of the trip. ie. the time between Masters worlds finishing and the tour starting. Train tickets and accommodation booked for travel from Pilzen to Prague and on to Berlin for 2 days, then overnight train to Brussels where we'll spend the day before boarding the Eurostar and going under the Channel to London where we have 4 days at leisure and then off on the whirlwind Europe tour.
All I need now is some spending money! :-)
=====
Friday, August 13, 2010
August 13, 2010
ESP Spotswood is officially open!
Much to the relief of us regulars in the morning crew :-) It was bit of shock having to go back to Apollo after having a taste of heaven at ESP. Not that there's anything wrong with Apollo, but with a few more restrictions in a totally commercial gym it made our sessions a little more errrr... challenging :-)
With Masters Worlds looming, I had a chat with Martyn to discuss my goals and how to get the best out of the remaining few weeks. Sticking with the normal template I can get 2 cycles in and a deload week. Focus will be heavily on technique and picking assistance work to bring up some lagging areas. One such area being my upper back strength, for that Martyn has suggested I put in some extra training sessions specifically targeting upper back. Noticeably on Wed morning I struggled with benching, not that my back was sore, but rather fatigued. This is to be expected tho' for the next couple of weeks while my body adjusts to the extra workload.
Again today fatigue was obvious while trying to hold my back tight for squats - or should I say that my lack of upper back strength/tightness was obvious. No doubt the extra training sessions will start to sort this out.
Technique will be key in getting a bigger squat for worlds and to that end I'm getting a bollocking over my poor squat technique after each set and just as I'm getting it right, there is that gentle reminder that today is a speed day. Sheesh ! OK, so I'm slow when I concentrate. Now, for some, this would probably make them just want to quit but the masochist in me is loving it...
In all seriousness tho', I'm actually being well guided and getting a lot out of the one-on-one attention I'm getting. I feel a bit like teacher's pet - LOL. But at the end of the day its up to me, when I put it all together I'll get a first class squat.
There are some updates to the PA website - headline news write up about the Nationals along with ranking and records updated. Woo-hoo, I am ranked no.2 in Australia and my masters record total is acknowledged!
Well, I am truly knackered right now and still have one more early morning training session to get thru tomorrow - Roll on Sunday morning sleep in!
Good luck to all my friends competing in the CAPO nationals this weekend. Lift big!
=====
Much to the relief of us regulars in the morning crew :-) It was bit of shock having to go back to Apollo after having a taste of heaven at ESP. Not that there's anything wrong with Apollo, but with a few more restrictions in a totally commercial gym it made our sessions a little more errrr... challenging :-)
With Masters Worlds looming, I had a chat with Martyn to discuss my goals and how to get the best out of the remaining few weeks. Sticking with the normal template I can get 2 cycles in and a deload week. Focus will be heavily on technique and picking assistance work to bring up some lagging areas. One such area being my upper back strength, for that Martyn has suggested I put in some extra training sessions specifically targeting upper back. Noticeably on Wed morning I struggled with benching, not that my back was sore, but rather fatigued. This is to be expected tho' for the next couple of weeks while my body adjusts to the extra workload.
Again today fatigue was obvious while trying to hold my back tight for squats - or should I say that my lack of upper back strength/tightness was obvious. No doubt the extra training sessions will start to sort this out.
Technique will be key in getting a bigger squat for worlds and to that end I'm getting a bollocking over my poor squat technique after each set and just as I'm getting it right, there is that gentle reminder that today is a speed day. Sheesh ! OK, so I'm slow when I concentrate. Now, for some, this would probably make them just want to quit but the masochist in me is loving it...
In all seriousness tho', I'm actually being well guided and getting a lot out of the one-on-one attention I'm getting. I feel a bit like teacher's pet - LOL. But at the end of the day its up to me, when I put it all together I'll get a first class squat.
There are some updates to the PA website - headline news write up about the Nationals along with ranking and records updated. Woo-hoo, I am ranked no.2 in Australia and my masters record total is acknowledged!
Well, I am truly knackered right now and still have one more early morning training session to get thru tomorrow - Roll on Sunday morning sleep in!
Good luck to all my friends competing in the CAPO nationals this weekend. Lift big!
=====
Sunday, August 01, 2010
Aug 1, 2010
160kg squat - Oh so slow descent, but came up without a hitch.
and some actions pics :-)
Nominations have closed and are up on the IPF website for the upcoming World Masters Powerlifting Championships.
I see that Jeannette has nominated for the 60kg class, lets hope she's able to confirm her entry soon.
But who the hell is Victoria O'Brien ? That's not the name on my birth certificate!
=====
and some actions pics :-)
145kg
155kg
155kg in the hole with the PA Power Kangaroo
85kg bench setup
Nominations have closed and are up on the IPF website for the upcoming World Masters Powerlifting Championships.
I see that Jeannette has nominated for the 60kg class, lets hope she's able to confirm her entry soon.
But who the hell is Victoria O'Brien ? That's not the name on my birth certificate!
| 60kg | ||||||||||
| GEVERS Jeannette (AUS1962F1) | 1962 | AUS | 162.5 | 105.0 | 162.5 | 430.0 | ||||
| VASQUEZ Rosemarie | 1970 | PHI | 150.0 | 102.5 | 150.0 | 395.0 | ||||
| AAS Anita | 1965 | NOR | 145.0 | 70.0 | 152.5 | 367.5 | ||||
| IP Wing-Yuk (HKG1961F1) | 1961 | HKG | 122.5 | 70.0 | 145.0 | 337.5 | ||||
| BOMMERSBACH Sabine | 1964 | GER | 115.0 | 57.5 | 122.5 | 295.0 | ||||
| HESS Kerstin | 1968 | GER | 95.0 | 47.5 | 105.0 | 247.5 | ||||
| 67.5kg | ||||||||||
| ORSINI Antonietta (ITA1964F1) | 1964 | ITA | 215.0 | 145.0 | 210.0 | 570.0 | ||||
| O'BRIEN Victoria | 1962 | AUS | 160.0 | 90.0 | 185.0 | 435.0 | ||||
| DE SOUSA Michelle | 1966 | RSA | 145.0 | 60.0 | 162.5 | 367.5 | ||||
| CRAWFORD Tinamarie | 1965 | USA | 125.0 | 60.0 | 142.5 | 327.5 | ||||
Wednesday, July 28, 2010
Monday, July 26, 2010
Nationals outcome
Squat 160
Bench 90
Deadlift 185
Total 435
Bench 90
Deadlift 185
Total 435
Body weight 66.25
Wilks points 450.008
7.5kg squat pb
12.5kg total pb
Australian Masters 1 Total record.
5kg under the elite 1 total (ie I don't go back on the RTP)
First place Under 67.5kg
Wilks points 450.008
7.5kg squat pb
12.5kg total pb
Australian Masters 1 Total record.
5kg under the elite 1 total (ie I don't go back on the RTP)
First place Under 67.5kg
Not a bad outcome under the circumstances.
Last minute inclusion into my weight class was Jeanette Gevers, usually a 60kg competitor, and multiple world champion. Ohhhh farrrrk! But what can you do, I already had my plan worked out with the lifts for what I wanted to achieve. As Leigh reminded me, this was a battle that's was coming my way, at some point I was going to meet her on the platform and this weekend was it.
Squats:
Started off badly was running late from my warmups and almost timed out on my first squat, but was so rushed that I lost balance taking the bar down and rather than face plant into the head ref's lap I came back up out of the squat and was red lighted on depth. No fear tho', 145kg was easy and so I bumped the next attempt to 155kg anyway, which with calmer preparation, expert knee wrapping by Damien and a cautious decent I came up with out any problem. Next attempt set to 160, perfect execution and to be sure I had Buff call my depth, tuned into his voice only, and came straight up as soon as I heard the call. Beautiful with more in the tank I know!
Bench:
Plan was just to get a token bench in and if there was any pain I would forfeit the next attempt. Opened with 85 - all good . 2nd attempt at 90 got the lift but a little untidy, didn't hurt the shoulder tho' so I went for a 3rd at 95. Got the lift up but the was a little downward movement just before lockout and so I missed the lift.
Had Buff running my numbers and at this point I was trailing Jeanette by 17.5kg, but I wasn't concerned.
Deadlift:
Dropped my opener to 175kg to conserve energy, this would still give me an immediate 7.5 kg lead. All whites. Next attempt at 185 to also all white lights and waited to see what Jeanette's next lift was, after she completed he last deadlift the MC announced that that was the gold medal lift - Hahahaha, he should have looked at the score sheet I was already a 5kg ahead ,so my last lift, I could have walked away but I wanted to have another go at the Masters record. Bumped my last attempt to 195kg, Took my time to set up as soon as I started the pull my hips shot up and I was left with no drive, got the bar off the floor but no way was I going to get it up for a lockout.
And as expected as soon as I got off the platform..... "Hi Vicki, my name's Brooke. I'm from ASADA and you've been selected for a drug test....." Ho-hum....
Afterward, a bit of time to relax and watch some of the lighter men's lifting and got to have a friendly chat with Jeanette and play the online ASADA drug quiz. Although I'd met her briefly at last years Nationals when she want competing, this time I was able to get to know her a little better and she was kewl . I hope her and her partner Jim are able to make it World Masters and show me the ropes but preferably back in the 60kg class . :-)
Wanna send out a big thanks to Buff and Dave for the expert handling - it makes a huge impact having the right people support you. I know now first hand why Dave recommended Buff, you've gotta have someone getting in your head before you go out to lift. And to everyone that supported me from ESP both in training and at the comp - guys this win was for you.
GO E.S.P. !!!!
Thursday, July 08, 2010
July 8, 2010
What the hell? Is it really only 2 weeks to Nationals? Surely not!
Still not touching, even shirted, but have managed a 90kg press from a one-board, so my token bench at Nationals wont be a total disgrace (so I keep telling myself).
I need to see where my squat is, perhaps next week. A couple of weeks back I managed a single 160kg box squat with straps down and no knee wraps. So I'm feeling good for a 165.
Have no idea about my deadlift :-( The Titan Velocity that I urgently got hold of for Masters Nationals is 'too big' although it was meant to be a size smaller than my squat suit.... no way! I'm gonna have to do some adjustment to the legs to keep it in place cos once it moves up, I have no pop out of it at all. Maybe I should have gone the Metal King Sumo after all. If I had the money I'd be ordering one for Worlds and maybe then I'd have half a chance at pulling the World Record. I'll be close but I don't think the Velocity is gonna give me the edge.
Shame I didnt 'qualify' for one of the three custom deadlift suits that Minh, our local TITAN dealer, had to give away as a promo from TITAN USA Mega :-(
=====
Still not touching, even shirted, but have managed a 90kg press from a one-board, so my token bench at Nationals wont be a total disgrace (so I keep telling myself).
I need to see where my squat is, perhaps next week. A couple of weeks back I managed a single 160kg box squat with straps down and no knee wraps. So I'm feeling good for a 165.
Have no idea about my deadlift :-( The Titan Velocity that I urgently got hold of for Masters Nationals is 'too big' although it was meant to be a size smaller than my squat suit.... no way! I'm gonna have to do some adjustment to the legs to keep it in place cos once it moves up, I have no pop out of it at all. Maybe I should have gone the Metal King Sumo after all. If I had the money I'd be ordering one for Worlds and maybe then I'd have half a chance at pulling the World Record. I'll be close but I don't think the Velocity is gonna give me the edge.
Shame I didnt 'qualify' for one of the three custom deadlift suits that Minh, our local TITAN dealer, had to give away as a promo from TITAN USA Mega :-(
=====
Monday, June 21, 2010
June 21 2010
Three weeks since my last post and a lot has happened. The worst of which was my Dad passing away at the grand old age of 89. I'm not going to dwell on that now except to say that it was hard saying goodbye and I will miss him dearly.
The news on the shoulder front just keeps getting worse. Have been to see one of the top shoulder surgeons and his assessment is that I definitely need to have a arthroscopic debridement and very likely need to have an open subscap repair to cut and reattach the bicep tendon. That 2nd part is nasty and will put me out of action for 6 months but long term it will be better for my lifting longevity. Anyway he will asses that when he does the artho and if need be he will switch to a full shoulder op so that its all done in a single hospital admission.
For the time being however I'm just going to continue with the rehab, naprosyn and letting pain be my guide. I need to get thru Nationals and World Masters before I can consider surgery. One of the guys at the gym, Kirby, suggested a lectric soda pack at night before bed to draw some of the fluid out, it worked well the first night and I was able to finally get a full nights sleep, but wasn't so beneficial the next night. I will persist tho', cos the nagging dull ache a night makes it hard to sleep.
Had bit of a giggle tho at the letter Dr. Hoy send to my sports doc. Personally, I there's a typo...
"Vicki is a 47 year old right hand dominant woman......"
I think it should be:
"Vicki is a 47 year old, right handed, dominant woman...."
LOL
Other than that, training is good. I've settled in pretty well with the guys at Apollo/ESP. Hmmm, well I think I have anyway. I'm not shunned for being female nor for being IPF and there a couple of other IPF lifters there. :-)
I dont get treated any different to anyone else and I dont want to be.
One of the things I enjoy there is being under pressure to perform. I don't like to be a pain in the arse so I try to keep up with what they are lifting, as best I can at least. Martyn puts me the group with lifters who a closest to my level or are lifting raw so I'm not massively behind them but it gives me something to strive for, pushes me to my limits and if the guys think I should back down the weight a bit, Martyn just says no, she'll lift that, and I do - or I die trying :-) He doesn't let me back down and I like that - a lot!
It's a good training environment too with everyone in the group giving constructive feedback while you're lifting, giving cues that help to build the right habits. Even Bro, who's not training with us will yell 'knees out, spread the floor' and this works for me!
We just recently moved into the new compound in Spotswood. Its at least 3 times the size of the ESP gym in Footscray with an extra mono-lift and heaps more equipment. Like being in a new playground!
This morning:
Max squat
Box squat - low, half suit & belt.
60x5, 100 x5, 120 x3, 140 x2, 150 x1 150 x1 150 x fail
Good mornings
40 x12, 50 x12, 60 x10, 70 x8, 80 x4 x2sets
Glute/Ham raise 8 x5sets
Standing ab curl
30 x12, 35 x12 x3sets
====
The news on the shoulder front just keeps getting worse. Have been to see one of the top shoulder surgeons and his assessment is that I definitely need to have a arthroscopic debridement and very likely need to have an open subscap repair to cut and reattach the bicep tendon. That 2nd part is nasty and will put me out of action for 6 months but long term it will be better for my lifting longevity. Anyway he will asses that when he does the artho and if need be he will switch to a full shoulder op so that its all done in a single hospital admission.
For the time being however I'm just going to continue with the rehab, naprosyn and letting pain be my guide. I need to get thru Nationals and World Masters before I can consider surgery. One of the guys at the gym, Kirby, suggested a lectric soda pack at night before bed to draw some of the fluid out, it worked well the first night and I was able to finally get a full nights sleep, but wasn't so beneficial the next night. I will persist tho', cos the nagging dull ache a night makes it hard to sleep.
Had bit of a giggle tho at the letter Dr. Hoy send to my sports doc. Personally, I there's a typo...
"Vicki is a 47 year old right hand dominant woman......"
I think it should be:
"Vicki is a 47 year old, right handed, dominant woman...."
LOL
Other than that, training is good. I've settled in pretty well with the guys at Apollo/ESP. Hmmm, well I think I have anyway. I'm not shunned for being female nor for being IPF and there a couple of other IPF lifters there. :-)
I dont get treated any different to anyone else and I dont want to be.
One of the things I enjoy there is being under pressure to perform. I don't like to be a pain in the arse so I try to keep up with what they are lifting, as best I can at least. Martyn puts me the group with lifters who a closest to my level or are lifting raw so I'm not massively behind them but it gives me something to strive for, pushes me to my limits and if the guys think I should back down the weight a bit, Martyn just says no, she'll lift that, and I do - or I die trying :-) He doesn't let me back down and I like that - a lot!
It's a good training environment too with everyone in the group giving constructive feedback while you're lifting, giving cues that help to build the right habits. Even Bro, who's not training with us will yell 'knees out, spread the floor' and this works for me!
We just recently moved into the new compound in Spotswood. Its at least 3 times the size of the ESP gym in Footscray with an extra mono-lift and heaps more equipment. Like being in a new playground!
This morning:
Max squat
Box squat - low, half suit & belt.
60x5, 100 x5, 120 x3, 140 x2, 150 x1 150 x1 150 x fail
Good mornings
40 x12, 50 x12, 60 x10, 70 x8, 80 x4 x2sets
Glute/Ham raise 8 x5sets
Standing ab curl
30 x12, 35 x12 x3sets
====
Tuesday, June 01, 2010
June 1, 2010 (happy birthday Mum, RIP)
Well, 15 minutes in hell. That's what an MRI is. Not for the claustrophobic! After strapping my arm down and giving me a panic button in the other hand, the radiologist put a face washer over my eyes so I couldn't see that the top of the machine was only a few cm's from my face. He held my ankle as I was conveyed into the tunnel and waited until I was breathing ok before letting go and leaving the room. 15 minutes. An eternity, buried alive.
The result? Well lots of things going on in the shoulder, some that have been there for some time and confirmed the physio's and Sports' Doc diagnosis of a SLAP tear.
Summary from the MRI report:
Large glenohumeral joint effusion and prominent synovitis. Evidence of prior anterior macro-instability episde with a GLAD lesion, prominent subchondral cystic change within the inferior gleniod and a displaced osseous fragment. Anterior oedema suggests a further recent anterior periosteal stripping/anterior capsular injury.
Chronic SLAP tear.
Subscapularis tendinosis and anterior supraspinatus tendinosis. Small delamination tear superior insertional fibres of subscapularis.
So, what next? you ask, well I have been referred to a shoulder specialist and after initially being told it would be late July early August before I could get an appointment, the clinic called today to see if I could come in this Friday. Done! Ben's referral must have done the trick :-)
In the meantime, training must continue... around the sore shoulder, plenty of rehab, therabands, and rotator cuff work. So I still turn up for training at 6.30 am, works good for Saturdays so I can nick around to my Dads place after training, he's just 10 minutes down the road, and I can spend some time with him, he's not too well, and let my sister get to work without worrying about Dad being on his own while she's out. I must remember to pack some brekky and lunch tho' next week. Maybe a protein drink too......
Monday hit a PB squat, kinda... well I didn't realize it at the time. Was doing box squats and when Martyn asked what my max was last time and said 200kg. When it got up to 160kg I struggled and failed my first attempt, got the 2nd and failed the third. So he made me do 2 sets of 5 at 120. Was beating myself up all day, why was my squat so lousy? Then it dawned on me that I hadn't done straight box squats at Apollo before. Previously I'd done heavy box squats with chains the 200kg but it was a reverse band box squat that I'd done at 200kg ! Therefore 160kg in half suit was actually a PB. Didn't feel so bad then!
Last week at weightlifting I learned to do full cleans, as opposed to power cleans. ie. pull the bar up onto my collarbones and squat down and up like a front squat. So much fun, especially since I cant do any overhead pressing at the moment. Still really enjoying this extra-curricular activity, tho' it might be a while before I'm able to step up and compete. We'll see....
=====
The result? Well lots of things going on in the shoulder, some that have been there for some time and confirmed the physio's and Sports' Doc diagnosis of a SLAP tear.
Summary from the MRI report:
Large glenohumeral joint effusion and prominent synovitis. Evidence of prior anterior macro-instability episde with a GLAD lesion, prominent subchondral cystic change within the inferior gleniod and a displaced osseous fragment. Anterior oedema suggests a further recent anterior periosteal stripping/anterior capsular injury.
Chronic SLAP tear.
Subscapularis tendinosis and anterior supraspinatus tendinosis. Small delamination tear superior insertional fibres of subscapularis.
So, what next? you ask, well I have been referred to a shoulder specialist and after initially being told it would be late July early August before I could get an appointment, the clinic called today to see if I could come in this Friday. Done! Ben's referral must have done the trick :-)
In the meantime, training must continue... around the sore shoulder, plenty of rehab, therabands, and rotator cuff work. So I still turn up for training at 6.30 am, works good for Saturdays so I can nick around to my Dads place after training, he's just 10 minutes down the road, and I can spend some time with him, he's not too well, and let my sister get to work without worrying about Dad being on his own while she's out. I must remember to pack some brekky and lunch tho' next week. Maybe a protein drink too......
Monday hit a PB squat, kinda... well I didn't realize it at the time. Was doing box squats and when Martyn asked what my max was last time and said 200kg. When it got up to 160kg I struggled and failed my first attempt, got the 2nd and failed the third. So he made me do 2 sets of 5 at 120. Was beating myself up all day, why was my squat so lousy? Then it dawned on me that I hadn't done straight box squats at Apollo before. Previously I'd done heavy box squats with chains the 200kg but it was a reverse band box squat that I'd done at 200kg ! Therefore 160kg in half suit was actually a PB. Didn't feel so bad then!
Last week at weightlifting I learned to do full cleans, as opposed to power cleans. ie. pull the bar up onto my collarbones and squat down and up like a front squat. So much fun, especially since I cant do any overhead pressing at the moment. Still really enjoying this extra-curricular activity, tho' it might be a while before I'm able to step up and compete. We'll see....
=====
Thursday, May 20, 2010
Tuesday, May 18, 2010
Monday, May 17, 2010
May 17, 2010
Woo-hoo, Hooray, Yay!!!
I'm off the RTP as of July 1. Got the call from ASADA today and will have a letter of confirmation in the next few day. Yeee-Haw!!!
I'm off the RTP as of July 1. Got the call from ASADA today and will have a letter of confirmation in the next few day. Yeee-Haw!!!
Don't be afraid of your freedom
Freedom
I'm free
To do what I want
Any old time
I said I'm free
To do what I want
Any old time
I say
Love me hold me
Love me hold me
'Cause I'm FREE
Freedom
I'm free
To do what I want
Any old time
I said I'm free
To do what I want
Any old time
I say
Love me hold me
Love me hold me
'Cause I'm FREE
=====
Friday, May 14, 2010
May 14 2010
Crap! Been a month since I wrote anything. Oh well it was a busy month getting ready for the Masters Nationals in Mannum S.A.
Flew over to Adelaide on the Friday morning and met up with Sydney lifters, Mark, Damien and Chris to share a car for the long trip to Mannum.
Pretty good comp for me but it all seems like a blur now. Weighed in at 66.3kg.
Best ever squat result - 3 for 3 ! Unheard of for me. Opened with 140, next jump to 147.5 (PB) then a crack at 152.5 (PB again) All felt great, have to admit 152.5 felt heavy when I first got it on my back but the squat was easy - so easy in fact that I honestly thought I must have cut it shallow but not one ref knocked it back.
Bench was going to be a worry, since I hurt my shoulder at the last comp, I've been having physio but have this weird, random, painful flicking sensation when I move my arm. Opened with a safe 85kg and got it, but felt the joint grind - yeow! The next two attempts at 90 were abysmal - no chance, but still in the competition.
Finally to my pet lift - bit of strife with the new velocity but my excellent handler adjusted the suit and off I went. Easy opener on 175, equal PB at 185 and then the record attempt - 193.5.... came off the floor easily, as I came up to lock out I could feel my left hand starting to open, no way was going to be able to hold it for down call - and down it went. The audible "Awwwwwww" echoing in my ears. Still, as disappointed as I might have been I was actually ecstatic to have gotten it up to start with. The record will be mine in July at the Open Nationals - albeit I'll have to pull a full 195 to get tho.
So all in all a good comp with a 7.5kg PB for my squat and a further 7.5kg PB on my total at 422.5kg. Sheesh that would have been an 'Elite I' total last year. I had the best handler on the day - just worked a treat for me. Kept me calm, wrapped my knees perfectly, gave me all the right cues and all from someone I'd only met properly the day before! Many thanks to Damien for his help.
Oh yeah, and I got BEST LIFTER! :-)
Tomorrow, off to have a MRI on the shoulder, see whats going on in there and start training towards Nationals in July. Its gonna be BIG.
=====
Flew over to Adelaide on the Friday morning and met up with Sydney lifters, Mark, Damien and Chris to share a car for the long trip to Mannum.
Pretty good comp for me but it all seems like a blur now. Weighed in at 66.3kg.
Best ever squat result - 3 for 3 ! Unheard of for me. Opened with 140, next jump to 147.5 (PB) then a crack at 152.5 (PB again) All felt great, have to admit 152.5 felt heavy when I first got it on my back but the squat was easy - so easy in fact that I honestly thought I must have cut it shallow but not one ref knocked it back.
Bench was going to be a worry, since I hurt my shoulder at the last comp, I've been having physio but have this weird, random, painful flicking sensation when I move my arm. Opened with a safe 85kg and got it, but felt the joint grind - yeow! The next two attempts at 90 were abysmal - no chance, but still in the competition.
Finally to my pet lift - bit of strife with the new velocity but my excellent handler adjusted the suit and off I went. Easy opener on 175, equal PB at 185 and then the record attempt - 193.5.... came off the floor easily, as I came up to lock out I could feel my left hand starting to open, no way was going to be able to hold it for down call - and down it went. The audible "Awwwwwww" echoing in my ears. Still, as disappointed as I might have been I was actually ecstatic to have gotten it up to start with. The record will be mine in July at the Open Nationals - albeit I'll have to pull a full 195 to get tho.
So all in all a good comp with a 7.5kg PB for my squat and a further 7.5kg PB on my total at 422.5kg. Sheesh that would have been an 'Elite I' total last year. I had the best handler on the day - just worked a treat for me. Kept me calm, wrapped my knees perfectly, gave me all the right cues and all from someone I'd only met properly the day before! Many thanks to Damien for his help.
Oh yeah, and I got BEST LIFTER! :-)
Tomorrow, off to have a MRI on the shoulder, see whats going on in there and start training towards Nationals in July. Its gonna be BIG.
=====
Friday, April 16, 2010
April 16, 2010
It takes a special kind of madness to get up at 5.15am drive 40mins to training and squat 100kg. What's worse I was kinda excited to be doing it. I wonder how excited I'll be in the middle of winter? Character building...?
I am so much a creature of habit. I arrived at work, starving and under caffeinated, so satisfying those needs was primary. Satiated I headed off to the shower, if not for the insane stinging when the water hit what were previously callouses removed by the deadlift bar, it would have been quite enjoyable to stand under the hot running water. Fed, clean and dressed.... ready for bed...... if only! Well that is (was) the normal evening routine. train, eat, shower, bed..... Now approaching 3 in the afternoon and a nanna nap is on the cards when I get home. Zzzzzzzzzzzz
=====
I am so much a creature of habit. I arrived at work, starving and under caffeinated, so satisfying those needs was primary. Satiated I headed off to the shower, if not for the insane stinging when the water hit what were previously callouses removed by the deadlift bar, it would have been quite enjoyable to stand under the hot running water. Fed, clean and dressed.... ready for bed...... if only! Well that is (was) the normal evening routine. train, eat, shower, bed..... Now approaching 3 in the afternoon and a nanna nap is on the cards when I get home. Zzzzzzzzzzzz
=====
Wednesday, April 14, 2010
April 14, 2010
Weighed in at 67.45 kg - just scraping into the 67.5 class.....
My opening squat 137.5 felt good, came up easy, but no lift - depth. Next attempt 145, and this time I tried the dip hard at the bottom, no lift - depth. Third attempt was to be 150 but facing elimination and having not successfully squatted 150 before I erred on the side of caution and went with 145 again - Good lift - phew (benefit of doubt went my way...)
Bench press, first attempt 90kg, shocking handout, I didn't have control of the bar and it was dumped on me, so I needed the spotters to catch it and hand out again - recovered ok and it was a good lift and my first PB of the day! yay. 2nd attempt 95kg. Misgrooved the lift - no lift. 3rd attempt, was going to be 100, but pulled it back to attempt 95 again. Pressed it out without a problem.... well maybe a slight problem, bum off the bench - no lift.
Now, I'd like to bag the guy who did the lift out but I'm not going to because he had the balls to come up after the comp and apologize - he's just new and I think it was pretty damn gutsy of him to come over and apologize. No hard feeling, but I'll kill him if he does it again :-)
Finally up to the deadlifts - my pet lift. I might add at this point I was trailing behind Jasmine by about 7.5 kgs.... Opened on 170, too easy. 2nd attempt 180, again this came off the floor no problem. Pumped up for a third attempt and a potential PB 190kg - bah-bah... Not close enough to my shins, back rolled over and there was no way it was coming past mid shin. Didn't want to try pulling with my back, as I've done in the past, not with Masters Nationals just 4 weeks away, so I let it go.
All up still a very successful day, 145/90/180 for a 415 total, which is a 7.5kg improvement on my best total last year AND....
BEST LIFTER :-)
Well done to Jasmine too, the newest Southern PLC lifter who is snapping at my heels with her 387.5 (?) total and only her 2nd comp.
After the comp, I spotted the black agents (ASADA) and went over to say hello to Ilija the Doping Control Officer (DCO). Bit of a giggle 'cos I spotted him a couple of weeks earlier at the VWA when I was watching a weightlifting comp, he spotted me too! As it happened I was in a hurry so I took off quickly without saying hello. I wasn't chancing being notified for a drug test.... :-) Anyhoo, so comp's over for me and I'm taking my bag out to the car and I notice that there are no female chaperone's with the DCO, so I did a song and dance in front of him about not being able to be notified la la la and so he sic'd one of his male chaperones onto me saying I AM being notified. I thought he was joking, the chaperone didnt know if he was joking or not but Ilija kept saying I was being notified. Boooooo!
So, yes, I've joined the Victorian Weightlifting Association and I'm training at Phoenix Weightlifting Club in Oakleigh twice a week under the guidance of Robert Kabbas, a past Olympian. Started out as an idea to help with my squats and deads but technique is so different that I'm not so sure now. More importantly tho', I'm really enjoying it. I'm training with light weights for the moment trying to grasp the techniques because now that I've tried it I want to compete.... Plus, as an added bonus, its mobilizing my shoulders, they haven't felt this good in ages!
=====
My opening squat 137.5 felt good, came up easy, but no lift - depth. Next attempt 145, and this time I tried the dip hard at the bottom, no lift - depth. Third attempt was to be 150 but facing elimination and having not successfully squatted 150 before I erred on the side of caution and went with 145 again - Good lift - phew (benefit of doubt went my way...)
Bench press, first attempt 90kg, shocking handout, I didn't have control of the bar and it was dumped on me, so I needed the spotters to catch it and hand out again - recovered ok and it was a good lift and my first PB of the day! yay. 2nd attempt 95kg. Misgrooved the lift - no lift. 3rd attempt, was going to be 100, but pulled it back to attempt 95 again. Pressed it out without a problem.... well maybe a slight problem, bum off the bench - no lift.
Now, I'd like to bag the guy who did the lift out but I'm not going to because he had the balls to come up after the comp and apologize - he's just new and I think it was pretty damn gutsy of him to come over and apologize. No hard feeling, but I'll kill him if he does it again :-)
Finally up to the deadlifts - my pet lift. I might add at this point I was trailing behind Jasmine by about 7.5 kgs.... Opened on 170, too easy. 2nd attempt 180, again this came off the floor no problem. Pumped up for a third attempt and a potential PB 190kg - bah-bah... Not close enough to my shins, back rolled over and there was no way it was coming past mid shin. Didn't want to try pulling with my back, as I've done in the past, not with Masters Nationals just 4 weeks away, so I let it go.
All up still a very successful day, 145/90/180 for a 415 total, which is a 7.5kg improvement on my best total last year AND....
BEST LIFTER :-)
Well done to Jasmine too, the newest Southern PLC lifter who is snapping at my heels with her 387.5 (?) total and only her 2nd comp.
After the comp, I spotted the black agents (ASADA) and went over to say hello to Ilija the Doping Control Officer (DCO). Bit of a giggle 'cos I spotted him a couple of weeks earlier at the VWA when I was watching a weightlifting comp, he spotted me too! As it happened I was in a hurry so I took off quickly without saying hello. I wasn't chancing being notified for a drug test.... :-) Anyhoo, so comp's over for me and I'm taking my bag out to the car and I notice that there are no female chaperone's with the DCO, so I did a song and dance in front of him about not being able to be notified la la la and so he sic'd one of his male chaperones onto me saying I AM being notified. I thought he was joking, the chaperone didnt know if he was joking or not but Ilija kept saying I was being notified. Boooooo!
So, yes, I've joined the Victorian Weightlifting Association and I'm training at Phoenix Weightlifting Club in Oakleigh twice a week under the guidance of Robert Kabbas, a past Olympian. Started out as an idea to help with my squats and deads but technique is so different that I'm not so sure now. More importantly tho', I'm really enjoying it. I'm training with light weights for the moment trying to grasp the techniques because now that I've tried it I want to compete.... Plus, as an added bonus, its mobilizing my shoulders, they haven't felt this good in ages!
=====
Monday, March 15, 2010
March 15 2010
Sheiko week 9
Preparing for the skills evaluation later this week. Training tonight was too easy.
Raw Squats
1x4 @ 40kg
1x3 @ 60kg
1x3 @ 75kg
2x3 @ 80kg
3x2 @ 85kg
Raw Bench
1x4 @ 20kg
1x3 @ 40kg
1x3 @ 50kg
2x3 @ 55kg
3x2 @ 60kg
Still trying to find the right foot placement for benching - shifted back to a tucked postion but have to be careful of not lifting my butt off the bench, but I feel more leg drive in this position and I can get my chest up higher. I'll get Martyn to have a look at my leg position again at my next one-on-one.
Still no reprieve from ASADA - next 3 month of whereabouts was due last Friday. Havent been tested thus far in this quarter and only 2 weeks remaining, I almost once again thought I was going to be taken off the RTP. Alas, just 3 days before whereabouts filing due date they sent me a reminder letter to fill in the next three months - OMG that will be 15 months.... Next quarter for sure they'll take me off....
Compliant from 01/01/2010 to 31/03/2010
Compliant
====
Preparing for the skills evaluation later this week. Training tonight was too easy.
Raw Squats
1x4 @ 40kg
1x3 @ 60kg
1x3 @ 75kg
2x3 @ 80kg
3x2 @ 85kg
Raw Bench
1x4 @ 20kg
1x3 @ 40kg
1x3 @ 50kg
2x3 @ 55kg
3x2 @ 60kg
Still trying to find the right foot placement for benching - shifted back to a tucked postion but have to be careful of not lifting my butt off the bench, but I feel more leg drive in this position and I can get my chest up higher. I'll get Martyn to have a look at my leg position again at my next one-on-one.
Still no reprieve from ASADA - next 3 month of whereabouts was due last Friday. Havent been tested thus far in this quarter and only 2 weeks remaining, I almost once again thought I was going to be taken off the RTP. Alas, just 3 days before whereabouts filing due date they sent me a reminder letter to fill in the next three months - OMG that will be 15 months.... Next quarter for sure they'll take me off....
Your Compliance Status
Current quarter 1/01/2010 - 31/03/2010
Compliant from 01/01/2010 to 31/03/2010Upcoming quarter 1/04/2010 - 30/06/2010
Compliant ====
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