I hate dieting!
Fitness assessment at Genesis - Below average (which I expected) and they've set up a program on a little key that I plug into the machines which will make me work hard - umm Yay, I think....
Also had my free yoga class - very relaxing and then the hard sell to buy a membership... errr no thanks. :-)
Picked up some some supplements from Evelyn Faye Nutrition in Bourke st before heading back to the office.
Deadlift tonight at Doherty's - straight from work.
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CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT
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