Now into my 2nd week of disablement and finding it quite frustrating but at the same time understand that its necessary. Fortunately I have been able to return to training twice a week, Mon & Fri mornings. At E.S.P. I have a number of options like belt squats, back attack, glute/ham, hypers, power runner, single leg squats, sled work and as my recovery progresses I'll have the use of safety bar and cambered bar for squats.
MG says this could be a blessing in disguise and that I can use this time to really work on squat technique - particularly with the belt squats.
Started out with just one plate and struggling to use good form MG confined me to the belt squat for 40 minutes.... After this I moved on to back attack and 6 sets of machine good mornings then finished with a couple of laps of sled pulls. By that same evening I was already feeling it in my quads and by Saturday morning I was near crippled :-) But I was back the following Monday for more of the same...
I also made it back into the office this week, Monday after training, and should be in again on Friday. Other than that I am working from home - housebound and going nuts.... Whilst I enjoy working from home once or twice a week is about as much as I can bear! But that's how it will be until January when I get my independence back... or at least be able to drive again....
=====
No comments:
Post a Comment