Into the third week now. Arm is aching daily just from being in the sling. Even doing the elbow flexion exercises don't alleviate the pain and sleeping has once again become troublesome. Got so bad yesterday I resorted to taking one of the painkillers that I had left over from when I was discharged. Should have taken two and slept....
Training is a lot more positive tho'. Have doubled the weight in the belt squat already after only 3 training sessions.
Monday:
Belt box squat up to working up to triples at 2 plates + 10.
Single leg squats 6sets/8 reps each side
Dumbell squats off blocks
Abs
Sled pulls
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