Deadlift PR

Full training program resumed last week and you may have noticed the count down timer has been reset for December 4. That will be my last comp for the year, the Matti Tikka in Sydney.  This comp signifies the 12 month mark since my shoulder surgery and with a little less pressure than a World competition I hope to set benchmark numbers for my 2012 training schedule.

Its looking good....

Only a week into the program and this morning already a new PR.  200kg deadlift.  My holy grail.  Ready to be carved in to the national record books.


Rankings have been updated on the PA website too:

Women's Rankings - Top 5 Open

	Name	BWT	Total	Wilks
1	Mary MACKEN	46.64	380	513.890
2	Anita MILLINGTON	144.34	620	479.570
3	Jeannette GEVERS	62.20	435	471.710
4	Vicki O'BRIEN	62.14	430.5	467.190
5	Jasmine HIGGS	62.54	432.5	467.057

IPF Doping Control

International Doping Control  
Notification and Test.

New Masters World Record

http://www.powerliftingwatch.com

Vicki O'Brien sets new IPF Masters 1 World Record Deadlift!

DEADLIFT
47kg	World Standard				165.0	01.01.2011
52kg	World Standard				175.0	01.01.2011
57kg	Lisett Buriel	1971	VEN	56.30	192.5	18.08.2011	Buenos Aires ARG	*
63kg	Vicki OBrien	1962	AUS	62.14	195.5	27.09.2011	St.Catharines CAN
72kg	Tatiana Zubkova	1967	RUS	67.74	215.5	27.09.2011	St.Catharines CAN
84kg	World Standard				225.0	01.01.2011
84+kg	Sonia Manaena	1961	NZL	126.18	242.5	29.07.2011	Melbourne AUS

- 63 kg
1.	Gevers Jeanette	1962	AUS	62,20	1,0844	170,0	1	102,5	1	162,5	2	435,0		471,71	12
2.	O'Brien Vicki	1962	AUS	62,14	1,0852	150,0	3	85,0	2	195,5	1/w1	430,5		467,19	9
3.	Stavik Anita	1965	NOR	61,86	1,0890	160,0	2	75,0	4	160,0	3	395,0		430,13	8
4.	Watkin Julie	1964	CAN	59,86	1,1169	140,0	4	80,0	3	152,5	4	372,5		416,04	7