Full training program resumed last week and you may have noticed the count down timer has been reset for December 4. That will be my last comp for the year, the Matti Tikka in Sydney. This comp signifies the 12 month mark since my shoulder surgery and with a little less pressure than a World competition I hope to set benchmark numbers for my 2012 training schedule.
Its looking good....
Only a week into the program and this morning already a new PR. 200kg deadlift. My holy grail. Ready to be carved in to the national record books.
Rankings have been updated on the PA website too:
Women's Rankings - Top 5 Open
Name
| BWT | Total | Wilks | |
| 1 |
Mary MACKEN
| 46.64 | 380 | 513.890 |
| 2 |
Anita MILLINGTON
| 144.34 | 620 | 479.570 |
| 3 |
Jeannette GEVERS
| 62.20 | 435 | 471.710 |
| 4 |
Vicki O'BRIEN
| 62.14 | 430.5 | 467.190 |
| 5 |
Jasmine HIGGS
| 62.54 | 432.5 | 467.057 |
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