Monday, April 18, 2011

Monday, April 11, 2011

April 11, 2011

Todays deadlifts:

Conventional
60x5, 100x3

Sumo
100x3, 120x3, 130x3, 140x3 x3

video

Saturday, April 09, 2011

April 9 2011

Not bad...   dropped 1.5kg in 3 days. Weighed 63.3 on my scales.

Good morning at training too  - Reverse band bench 110kg 3 reps / 4 sets

Nice!

Friday, April 08, 2011

Sunday, April 03, 2011

April 3 2011


The end of daylight savings - onwards into winter darkness :-(


video

60kg warmup - Look how uneven my elbows are and its my 'good' arm which is swinging high like a chicken wing. Tch, tch, tch.