Monday, October 31, 2011

Deadlift PR


Full training program resumed last week and you may have noticed the count down timer has been reset for December 4. That will be my last comp for the year, the Matti Tikka in Sydney.  This comp signifies the 12 month mark since my shoulder surgery and with a little less pressure than a World competition I hope to set benchmark numbers for my 2012 training schedule.

Its looking good....

Only a week into the program and this morning already a new PR.  200kg deadlift.  My holy grail.  Ready to be carved in to the national record books.


Rankings have been updated on the PA website too:



Women's Rankings - Top 5 Open
Name
BWTTotalWilks
1
Mary MACKEN
46.64380513.890
2
Anita MILLINGTON
144.34620479.570
3
Jeannette GEVERS
62.20435471.710
4
Vicki O'BRIEN
62.14430.5467.190
5
Jasmine HIGGS
62.54432.5467.057


Monday, October 17, 2011

New Masters World Record

http://www.powerliftingwatch.com

Vicki O'Brien sets new IPF Masters 1 World Record Deadlift!


DEADLIFT
47kgWorld Standard165.001.01.2011
52kgWorld Standard175.001.01.2011
57kgLisett Buriel1971VEN56.30192.518.08.2011Buenos Aires ARG*
63kgVicki OBrien1962AUS62.14195.527.09.2011St.Catharines CAN
72kgTatiana Zubkova1967RUS67.74215.527.09.2011St.Catharines CAN
84kgWorld Standard225.001.01.2011
84+kgSonia Manaena1961NZL126.18242.529.07.2011Melbourne AUS





- 63 kg
1.Gevers Jeanette1962AUS62,201,0844170,01102,51162,52435,0 471,7112
2.O'Brien Vicki1962AUS62,141,0852150,0385,02195,5 1/w1430,5 467,199
3.Stavik Anita1965NOR61,861,0890160,0275,04160,03395,0 430,138
4.Watkin Julie1964CAN59,861,1169140,0480,03152,54372,5 416,047



video