Tuesday, October 01, 2013

Next 4 week block - Sheiko 31 plus equipped

Saturday's bench session went better than expected.  Trained with Jason, Cam and a new guy whose name escapes me right now.  100kg off the 3 board, which felt incredibly heavy and then back down to 80 for a triple off the 2 board.  Was great to be back in a crew for training.  Pushed a little harder - pulled up a little sore the next day.  Shoulder a bit worse for wear, but I just have to deal with it.

Monday, started Sheiko 31.  First time on this program. Raw squat to sets at 70% in a wave. ie 1 set of each 2reps, 4 reps, 6, 8, 7, 5, 3.  Then suited up for speed work off a parallel box 85kg 8sets of 2 trying to get back int he groove for equipped squatting. Quite sore today :-)

Tomorrow, morning training = raw bench and stuff, physio appt after work and then back to ESP to train with Luke - Deadlifts!  Training with Luke will really bolster up my deads, he's a very strong lightweight  raw deadlifter and has some very specific goals for his lifting.  If I can ride along on his training, the WR in December will be guaranteed!

Importantly now I need to find my camera, don't think I've spotted it since the move.  Need to start videoing my training again. I really need a proper little video camera instead of the circa 1995 canon powershot camera.  Bottom of a a long list of things I'd like tho' I'm afraid.  It will just have to wait.