Saturday's bench session went better than expected. Trained with Jason, Cam and a new guy whose name escapes me right now. 100kg off the 3 board, which felt incredibly heavy and then back down to 80 for a triple off the 2 board. Was great to be back in a crew for training. Pushed a little harder - pulled up a little sore the next day. Shoulder a bit worse for wear, but I just have to deal with it.
Monday, started Sheiko 31. First time on this program. Raw squat to sets at 70% in a wave. ie 1 set of each 2reps, 4 reps, 6, 8, 7, 5, 3. Then suited up for speed work off a parallel box 85kg 8sets of 2 trying to get back int he groove for equipped squatting. Quite sore today :-)
Tomorrow, morning training = raw bench and stuff, physio appt after work and then back to ESP to train with Luke - Deadlifts! Training with Luke will really bolster up my deads, he's a very strong lightweight raw deadlifter and has some very specific goals for his lifting. If I can ride along on his training, the WR in December will be guaranteed!
Importantly now I need to find my camera, don't think I've spotted it since the move. Need to start videoing my training again. I really need a proper little video camera instead of the circa 1995 canon powershot camera. Bottom of a a long list of things I'd like tho' I'm afraid. It will just have to wait.