Monday, March 15, 2010

March 15 2010

Sheiko week 9

Preparing for the skills evaluation later this week.  Training tonight was too easy.

Raw Squats
1x4 @ 40kg
1x3 @ 60kg
1x3 @ 75kg
2x3 @ 80kg
3x2 @ 85kg

Raw Bench
1x4 @ 20kg
1x3 @ 40kg
1x3 @ 50kg
2x3 @ 55kg
3x2 @ 60kg

Still trying to find the right foot placement for benching - shifted back to a tucked postion but have to be careful of not lifting my butt off the bench, but I feel more leg drive in this position and I can get my chest up higher.  I'll get Martyn to have a look at my leg position again at my next one-on-one.

Still no reprieve from ASADA - next 3 month of whereabouts was due last Friday.  Havent been tested thus far in this quarter and only 2 weeks remaining, I almost once again thought I was going to be taken off the RTP.  Alas, just 3 days before whereabouts filing due date they sent me a reminder letter to fill in the next three months - OMG that will be 15 months.... Next quarter for sure they'll take me off....

Your Compliance Status

Current quarter 1/01/2010 - 31/03/2010
Success. Compliant from 01/01/2010 to 31/03/2010

Upcoming quarter 1/04/2010 - 30/06/2010
Success. Compliant 


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