Hamstrings, hamstrings ,hamstrings. 2012, I will develop my hamstrings.
French oral practice - every week, not just in class. Else I must not enroll in any more classes (if I'm not going to practice then I dont deserve to have lessons)
Write my blog weekly, else close it down.
Squat 170, Bench 100, Deadlift 200
Some pics from Worlds, Niagra Falls, New York & Kelowna B.C. ....