Wednesday, September 09, 2009

September 9 2009

Such an obliging person I am.....

Athlete Whereabouts

Your Compliance Status

Current quarter 1/07/2009 - 30/09/2009

Success. Compliant from 1/07/2009 to 30/09/2009

Upcoming quarter 1/10/2009 - 31/12/2009

Success. Compliant

Monday at Defo- running short on time for training:

8x bar, 6x40kg 6x80kg (no equip)
4 x 100kg, 3 x 1 @110kg singles (knee wraps and belt)

5x5@130kg (belt undone,no wraps)

End of squat training... :-(

Speed bench last night at Richmond:
Flat bench 8x5 @ 50kg
Lockouts 85 3x5
Dumbell press 5x 55lb,60lb & 65lb
Dumbell rows 8x 55lb, 2x 8x 65lb

Rotator raise 4x8 5kg
Rear delt raise 4x10 5kg


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