Athlete Whereabouts
Your Compliance Status
Current quarter 1/07/2009 - 30/09/2009
Compliant from 1/07/2009 to 30/09/2009
Upcoming quarter 1/10/2009 - 31/12/2009
Compliant
Monday at Defo- running short on time for training:
squats:
8x bar, 6x40kg 6x80kg (no equip)
4 x 100kg, 3 x 1 @110kg singles (knee wraps and belt)
Partials
5x5@130kg (belt undone,no wraps)
End of squat training...
4 x 100kg, 3 x 1 @110kg singles (knee wraps and belt)
Partials
5x5@130kg (belt undone,no wraps)
End of squat training...
Speed bench last night at Richmond:
Flat bench 8x5 @ 50kg
Lockouts 85 3x5
Dumbell press 5x 55lb,60lb & 65lb
Dumbell rows 8x 55lb, 2x 8x 65lb
rehab...
Rotator raise 4x8 5kg
Rear delt raise 4x10 5kg
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