Last week of this 3 week mini-cycle and its so far been productive.
Saturday last: hit a new PR on the floor press - 75kg raw. Attempted 77.5 but no dice. This Saturday - last change for a final PR in this cycle.
Monday: After twisting my knee a few weeks ago during a max squat I've been a little hesitant to suit up for a max squat again but it had to be done and Monday was the day. straps up for my last attempt and hit 150kg. What I take away from this session is that I need to go straps up earlier. Perhaps around 130kg to get more time under pressure. I couldn't get my air in and felt like my head was going to blow off! One rep! and it was out of a monolift - imagine walking it out. More practice needed. Pulled 180 out of the rack from just above mid shin. Saw stars!
Tuesday: Prehab/rehab stretching and accessory back
Wednesday: Solid speed bench session with deloading chains, 40kg plus 15kg chains total.
Looking forward to a sleep in tomorrow.
Outside of training, my PVR shit itself. Looks like the power supply has died. Ordered a new one from Sydney, just hope I don't electrocute myself....