Today, the start of a new training cycle.... More deadlifts, but still concentrating on posterior chain.
Had set a target of 170 for this morning's max deadlift, since I haven't pulled heavy from the floor in a while I thought best not to set too high an expectation. Usually takes a few sessions to get back up to true maximal lift. Never the less I managed to pull 180 with my lever belt undone. Couldn't get it closed 'cos I've put on "a bit of weight" plus I'd taken the suit in when I was just 63kg....
Deads: Raw: 70x5, 100x5, 120x5
1/2 suit: 140x5, 150x3, 160x2
Straps up: 170x1 180x1 180x1 180xfail - let the bar get in front of me....
Pin squats: Raw: pin 13, 90kg 3x5
GM's 40kg 5x20
Abs & power runner 40kg 3x15
Thanks for the very nice comment Scott. xx :-)