Saturday, November 07, 2009

November 7 2009

Just when you think you are safe......


Gosh its been a while since I've been tested  - 15 weeks in fact.  I was beginning to think they'd forgotten about me.....

Anyhoo, training went well.  I worked up to 70kg raw and then put on the bigger shirt that I've had the sleeves taken in on, lets call him 'big red', and benched 80x2, 90x2, 95x2 off 2-board and then finally a single touch-and-go at 95kg.

Shirt off for blocks: 90x2 90x3 90x3
Dumbell tricep press: 20lb,25,42.5, 45, 45  all by 10 reps

By now it was getting late so time to submit to drug testing....

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