The week in review
Monday: Squat
Still having a lot of trouble getting into the squat suit - fatty fatty boombah....
3x1 @135
Good mornings: triples up to 80kg
and accessory stuff.....
Tuesday: Speed bench
Pin press 5x5 @90 (approx 3 board height)
Speed 5x5 @50
and accessory stuff.....
Wed: Massage
Thursday: Deadlift
Into the dealift suit much easier having dropped almost a kilo since the weekend.
3x1 @175
Little bit lazy on the last rep - lost a bit of speed and didnt totally lock out, grip failed but then I was using the smooth bar which is sadly also bent... :-(
Pause squats 5x5 @50 - trying to instill a motor action for keeping my knees out
Stiff leg cable pull thrus 3x30 @ 80, 100 & 120
Friday: Chiro appt
Thanks for your comment Lifecare Sports Medicine Clinic.
I've pretty much used up all my Health insurance Physio cover for this year :-(
The Physio's at Melbourne Sports Medical center look after me pretty well. That being said,
do you recommend anyone in particular?
=====
No comments:
Post a Comment