Saturday, July 30, 2011

July 30, 2011

Over did it...   weighed in 61.96...

Terrible squats  140, 145(fail) 145(fail)
Bench 85, 90 (fail bum of bench) 92.5 (fail lockout right elbow)
Deadlift 175, 185, 195 (fail lockout) - will get this at Worlds in September

Total 410

Ok, disappointed with the squat but otherwise not a bad effort 8 months after major shoulder surgery and dropping 6kgs for the new weight class.  Still a national deadlift record.

Oh and I passed my refs exam the day before the comp, 94% and then reffed the afternoon session as a test ref.  Need to ref again tomorrow afternoon in order to pass teh practical test, but after that I am a qualified National Ref.  :-)

Bed....  Exhausted and sore!

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