Easter Monday (public holiday)
Trained legs at 3pm at Doherty's - earlier than the usual 7pm.
Light squats (hip/piriformis strain still giving me grief) and partial hack squats.
Tuesday (at Definition)
Benched 5x5@65 - bit of a sticking point for reps
Rowing 4x8 @ 120
T-Bar 4x6 @ 40 (narrow grip)
Attempted to use the shoulder press machine but the rear delt strain put a quick end to that.
Rear delt very very light aka rehab 4x10 @7.5kg dumbells
Partial deadlifts...... (TBC)