I swear, I keep training legs like this and they're just gonna turn into tree trunks. I only have to look at the leg press or leg extension and my thighs engorge with blood. So much so that it almost inhibits my training and recovery seems to take days.... Here it is Wednesday afternoon and my legs still hurt from Monday nights session and tomorrow I'm booked in for a massage. Dont know if I'll cope with Ruth going hard core on my ITB.
Bench tonight, shoulder no better and I'm downing the voltaren like smarties. Close grip will have to be my main exercise for a while.