Friday, January 18, 2008

The week in review

Tricep & Bicep training with Leigh at Doherty's

Squatted light to correct some posture problem that Shaz was pointing out. Plus hurt my shoulder holding the bar ,after feeling that I'd made some progress with the rehab exercises Andrew Lock had given me.... :-(
Glute/hamstring raise 3 sets of 10
Attempted reverse hypers with Mil on top of a exercise ball which was then put on a bench - more difficult on the grip than on the hamstrings.
Wasnt feeling at all good about my squatting so I performed hacksquats 5 sets of 8 as punishment.

Went home feeling a bit frustrated and down about the whole squatting thing. Ok the next day. Quads very sore (for 2 days)

Physio appointment with Andrew Lock: Keep up the same rehab exercises. Feels better after Andrew has attacked it with pressure points.

Bench: - 5 x 5 @ 60kg (warmups at bar, 40 & 50) Had Sam spot me for the last set - although unnecessarily it turned out.
T-Bar rows: 5 x 10 @ 40kg
Chest Supp Row: 6 x 8 @40kg (2sets each grip variation)
Overhead rope tricep: 4 x10 @ 100lb
Face pulls - light 4 x 10 @ 80lb
Core work: Dumbell windmills 5lb, 7lb,10lb 10 reps each side. (started to hurt my shoulder so stopped at 3 sets)

Tonight (Friday)
Light deadlifts - prob around 80kg (speed)
Rack pulls
Pull thru's
Cable woodchops
Reverse hypers

On pager this weekend - Blah.... :-(

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