June 3, 2011

Rat trap this morning,  had forgotten how hard it is! Black bands and 70kg was ok , 110kg was too much, settled for a few singles with 90kg and one final rep at 100kg.  Form took a beating - need more this to tighten up my technique.  Assistance: reverse hypers - controlled, stiff leg deadlifts, glute/ham raise and standing abs...

Shoulder feeling really good this morning.  Hope I can say the same tomorrow after benching.

Promo for ESP - The Prowler...  This bastard is pimped - 120kg!