Monday, June 06, 2011

June 6, 2011

Sat morning bench:

Raw: 40x5, 50x5, 60x3
Raw & 2 board 70x3, 80/fail
Shirt & 2 board: 80x3, 90x3, 95x2, 100x1

Not unhappy with that.  Followed by assistance and rehab. Shoulder pulled up fine afterwards.

Had brekky with the guys, Dave, Rhys, Bro and Glen and then home for a snooze.

Up and off to Phoenix for weightlifting....

Concentrating on snatches,  worked up to 35kg at which point form really breaks down for me.
Clean and jerks a  little lighter than Tuesday, up to 45kg, pretty comfortable.
Snatch pulls 65, 85 and 95  (was really starting to run out of steam...)
and finished with some overhead squats - a laughable PB of 27.5kg  (I have no sense of balance with the bar overhead!)

Relished my sleep in on Sunday morning, got my French homework done,  mowed the grass and cooked a roast for dinner. Mmmmmmm

Back to the grindstone this morning, but no squatting.  Deadlift pulls, varied stances and a rep set at the end.
More lowerback assistance work and abs...   and off to work....

Back in the gym 6.15am tomorrow....    Yoga, Martyn Girvan style....

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