Friday, November 23, 2007

Cool hand Luke....

Corporate Games today - Kickoff? at 4pm Crown Casino. My debut as a poker champion (LOL) I am to be allocated $1500 in chips - more than I thought - perhaps I will last more than 10 minutes.......

Deadlift training last night:

Conventional pulls - 60kgx10 x 2 sets, 80kg x8 x2sets, 90kg x6 x 6 sets - RAW RAW - no belt.

Hypers with a 15kg plate 4 sets of 15 reps.

Shrugs - 35lb dumbells 4 sets of 12 reps

Crap weekend ahead, apart from the Federal Election tomorrow, I'm oncall - yuck.

1 comment:

Suzy said...

Good luck with the poker!