Tuesday, November 27, 2007

Leg Bashing

Squat (belt only, no suit, no wraps)

(reps x sets)

8x2 @ bar
8x2 @40kg
6x2 @60kg
5x5 @ 80kg (176lb for those who dont do metric) (90second rest between)

Deadlift (belt only)

8x2 @ 80kg
3x8 @110kg (242lb) (90sec rest between)

Doesn't sound like much, but I was shaking by 2nd last set of deadlifts and had given myself a massive headache. Sweated buckets! Absolutely knackered - Dirk commented that I looked quite pale as I was leaving the gym. Quads and glutes tender today. Could not move out of the recliner last night - slept like a rock.

No training tonight.

No comments: