Deadlifts last week were again very strong. with a max lift of 120kg conventional and 130kg sumo.
Monday night squatting.
Squat: warm up - bar 12 reps, 40kg 8 reps x2, 60kg 8 reps x2, 80kg 6 reps, 90kg 4 reps, 100kg 3 reps x 2, 110kg 2 reps.
At 110 I had my old, larger, squat suit on with the straps down.
Per last week I worked on driving up under the bar. Set the bar on the low cross rails - just below parallel when under the bar and 40kg total.
Drive ups: 6 reps easy. Added another 10kg and struggled to move it, managed 1 rep finally. Dropped 5kg (45kg) and drove up another 3 sets of 6reps.
Leg press: 100kg 12 reps, added another 50kg but found this was putting too much pressure on the ball of my big toe and so dropped back to 100kg again and pushed out 3 sets of 12 reps, wide stance, knees to ears.
Quads were quite touchy on Tuesday! Just how I like 'em!
Yay, got into the gym a little earlier than usual and was able to snaffle the bench.
Bench Press: warm up - bar 12 reps x2, 40kg 5reps x2,50kg 5 reps x2, 55kg 5 reps, 60kg 5 reps x2 & 4 reps x2
Next week I'll drop back to 50kg and go for 8 sets of 8.
Over head tricep press: warmups then 4 sets or 12 reps at 100
Lying dumbell press: 30kg 4 sets of 6
Rope/face pulls: 70 4 sets 10 10
Tonight - rest...... maybe........ maybe not........ maybe shoulders and biceps.....