Thursday, October 30, 2008

Princess running water

Drinking more water - sucks!
Getting up at 3.28am to pee - sucks!
Having the LED time imprinted in your brain - sucks!
Knowing you only have a little more than 2 hours to sleep - sucks!
Finding the cat has taken the warm spot in the bed - sucks!


Light biceps (because I haven't done them for a while and they're gonna hurt the next day - fact!)

Bicep bar curls 45lb 12 reps 4 sets
Seated dumbell hammer curls 30lb 8reps 4 sets
Cable curls low 30lb 10reps 4 sets

Tricep press down 100lb 10reps 4 sets (warmups @ 60 high reps (20's) to get the elbow warm...)
Standing french press 15kg 8reps 4 sets
Single reverse pushdown 40lb 10reps 4 sets

O/head shoulder press machine (very light) 60lb 15 reps 4 sets
Side raises 10's @ 7.5lb 10lb 12.5lb 15lb

Taking it easy with my shoulder - still not comfortable (rehabbing).

Tonight - squat/deadlift @ Doherty's.


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