My bodyweight is starting to edge back up a little , up to 68.5kg. Eating well - kindof, but not much of an appetite still. And event ho I'm not in full training I know its important to keep eating right for recovery. Making myself drink more water too - one of my biggest failings is not drinking enough plain ole water. I've also started back on the MAX's pre workout protein powder and I think that's what is helping with my weight and training energy levels. Tonight training hammies, back and shoulders. Leg curls, seated row and overhead press. Quads are still sore from Wed night, once again I didnit go heavy just repped out and got all the muscles moving. Feels a bit weird going to the gym without a proper training plan but what can I do?
Had to cancel my October leave, the AQ training that was canceled in July is now scheduled for the first week of October - the week I'd planned to take off (last week of the school holidays. Bugger.
Creepy..... Phone call form my ex last week - just to say "Hi, how ya doing?" "Hmmmm just fine thanks" He doesn't know I'm seeing someone. That, along with an email from my girlfriend Jo, who is back from visiting her boyfriend Steve in Far North Queensland, saying she's heard that my ex is out and about with another mutual friend who has split with his girlfriend and has come to the realization that he 'f*ucked up' badly and is missing me.
POST Note: Blogger has added the 'POLL' tool. So I've included one just to see how it works. Please feel free to 'vote' Thanks.