Tuesday, July 22, 2008

Day 2

Don't get too excited.... I'm not going to blog on a daily basis.

So, Day 2:

I hate dieting......

Squatted 110kg last night - 6 sets x 3 reps
Then training went awry... I had nothing for partials and bottom squats - I've no excuse, my hips just said 'NO'. Went on with hamstring curls and stiff leg deadlifts - went home angry with myself.

Mental note: grab the jump bands on Thursday after deadlifts and do some squat speed work.

Off to do cardio at Genesis at lunchtime - will book in for an assessment and get a plan in place to move the chocolate off my hips -perhaps I'll squat better then?!

Bench press tonight at Definition - no shirt work for next couple of weeks.

Response to STU's comment:
Yes, Caffeine inhibits the uptake of Creatine, which is why I need to curtail my latte intake.... (so far unsuccessfully) I'd like to get my dependency down this week before starting the loading phase. Today I've only had 2 & 1/2 and its 12.15 as I am writing. No more this afternoon, just one before bed. By the end of the week I want to be down to 1 latte in the morning and 1 (or none) evening latte.

Response to SUZY's comment:
I hate dieting.......

PS. sorry to hear about the hamstring - I don't even want to imagine how painful and frustrating that must be. Make sure you get to a physio.

The end.

1 comment:

Suzy said...

Hey Vicki, yep been going to the physio, doing the stretches she gave me and had a big improvement :) I have a lot more sympathy for the football players who have to be carried off the field now after doing a hamstring!