I hate dieting!
Start weight: 71.2kg
Target weight: 67.4kg
Time allowed: 10 weeks
Key, I think, will be to reduce the no of latte's per day - thus reducing dairy intake - off to a flying start - NOT. 4 latte's by 11am. hmmm none this after noon tho'. I should also reduce my caffeine intake to see if I can get this creatine to work - will start a cycle and load next week- lets get the caffeine under control first.
Out of supplements (again!!)
Will trip into the city later this week and refill.
Tonight: Squat training (yay belt and wraps allowed at last!)