I hate dieting!
Really!
Start weight: 71.2kg
Target weight: 67.4kg
Time allowed: 10 weeks
Key, I think, will be to reduce the no of latte's per day - thus reducing dairy intake - off to a flying start - NOT. 4 latte's by 11am. hmmm none this after noon tho'. I should also reduce my caffeine intake to see if I can get this creatine to work - will start a cycle and load next week- lets get the caffeine under control first.
Out of supplements (again!!)
Co-enzyme Q10
Fish oil
Multivitamin
Will trip into the city later this week and refill.
Tonight: Squat training (yay belt and wraps allowed at last!)
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CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT
2 comments:
I thought that the effects of creatine were negated with caffeine???
Good luck! I hate dieting, I've started again now, tore my hamstring about 3 weeks ago which has pinched my sciatic nerve so I can't exercise (hell I can barely walk) so I figure it would be better to lose some weight instead of lying on the couch eating choc all day *Mmmmm...Chocolate*
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