Early Sat morning visit to Andrea (my Chiro) then off to do the weekly food shopping - its not easy feeding me! LOL Or should I be more specific and say not cheap feeding me! Afternoon in the gym for deadlifts. Plenty of warmup set, 60kg, 80kg, 100kg, 110kg 120kg and then finally the peak.... 2 sets 2 reps 125kg. No rack pulls today though. Over to train hammy's - leg lifts 8 sets30kg, 50kg then down to 30kg followed by 3 sets of back raises with the 15kg plate. Whoo-hoo - certainly felt that next day must have done some good work with the deads too - my lats are still sore today (Tuesday!)
Last night trained shoulders - felt really strong warmed up on the shoulder press machine at 100 progressed up 110, 120, 140, 160 and then blew it away at 180 - never gone past 160 before - 2 sets 8 reps and 6 reps. Side raises with the 30lb dumbbells were next but my delts were already spent. Just 4 sets.... On to biceps - seated curls for a change. 30lb dumbbells and 35lb dumbbells.... Bar curls 4 set 28kg and worked down 25kg then just the bar at 18kg for wide grip curls. Finished off with just a couple of sets of cable curls at 30 lbs.
Cardio, cardio, cardio..... There has to be a better way! Stepper for 20 minutes and my legs were screaming, I was out of breath and sweating like crazy.....
Home - dinner (6 eggs 2 yolks and stir fry veggies) then time to relax in front of the telly with my girls. Desp Housewives, Grey's Anatomy and Boston Legal - doesn’t get any better.... Ok, some chocolate would make it perfect!!
Keeping up the cardio today - out for a walk at lunch again today at 1pm - lap of the tan, a decent 40 minute walk at a brisk pace. More again tonight on that damn stepper after abs
Busy day ahead tomorrow - Back to see Peter Larkins, then another late appointment with Andrea. Then the highlight of the evening - Benching with Shaz and Charmaine - and I'll get to try out my bench shirt at last!! Tell you all about it on Thursday!