Wednesday, July 19, 2006

That was quick!!


Email notification early this morning that my Bench shirt from Inzer is on its way via UPS. I've been checking on it through out the morning and by this afternoon... well, just check its progresss..... From the USA... Its already hit Melbourne


Package Progress:

Location Date Local Time Activity
ASCOT VALE, VIC, AU 19/07/2006 12:07 PACKAGE DATA PROCESSED BY BROKERAGE. WAITING FOR CLEARANCE
LOUISVILLE, KY, US 18/07/2006 1:02 ARRIVAL SCAN
LITTLE ROCK, AR, US 17/07/2006 22:41 DEPARTURE SCAN
17/07/2006 22:03 ARRIVAL SCAN
SHREVEPORT, LA, US 17/07/2006 21:15 DEPARTURE SCAN
17/07/2006 20:28 ARRIVAL SCAN
LONGVIEW, TX, US 17/07/2006 19:30 DEPARTURE SCAN

17/07/2006 19:29 ORIGIN SCAN
US 18/07/2006 0:38 BILLING INFORMATION RECEIVED

Tracking results provided by UPS: 19/07/2006 Eastern Time/New York Time (USA)



It'll be here for the weekend I hope - scheduled delivery is Friday. That's so quick!! I'll be able to get a couple of sessions in with it! Providing I can get someone to help me put it on of course!!

Back at the Chiro last night - Gee I feel great when I leave his office. Nice neck massage yesterday and spinal adjustments, electro acupuncture and some massage into both the arches of my feet and inside shin (youch - is that ever a tender spot.
Also applied pressure to some points in the glute and then put sone some tape across my butt cheek . This tape is somehow going to stimulate the nerves for the glute. I'm not sure if the tape is impregnated with something or if its the ointment that he applied earlier. Anyway the tape has to stay on for 2 days. Which is when I see him next. (tomorrow morning).

Still haven't squatted since the weekend before last when I trained with Shaz. Have booked in a seesion with her for tomorow afternoon - so that will be the test of all this treatment to date. Definately will be squatting with the suit!

Easy one last night - just abs and calves - tonight will also be another non-powerlifting session, shoulders , biceps and some more of that damn cardio - lol . Will check my weight tomorrow and report on my success to date.

Cheers

Vicki xxx

2 comments:

Eddie1000 said...

You look great Vicki, keep it up!!

I wondered,

What's your favorite exercise for back and legs?

Chris said...

Hey- you are definitly one hot power lifter!!-you are going to set a new standard in attractive power lifters!-If you need any volunteers getting in and out of your bench shirt let me know---but I'm sure there is a line line ahead of me :-)

Sounds like you get all of the good treatments! electro acupuncture? does it hurt?

Weather is truning better may be helpful for your cardio--how is the dropping weight going? Any tips? I know, I know eat lesss exercise more! But some tips from a pro would be nice if you have the time...or maybe after your competion--don't want to distract you for comp. Where & when is the comp? Would like to attend if possible and cheer you on!

Keep up the momentum! You are looking GREAT! Take care!