Well, as I said I would, I trained light and did things I haven't done in a long time.
Dumbbell bench press - warmed up with 35lb dbells x 15, 45lb x 10, 50x8 (2 sets)
Overhead shoulder press machine - 100 x 15, 120 x 10, 140 x 10 (2 sets)
Bicep curls - 20lb x10 (4 sets) medial elbow injury still playing up so I didn't push it.
Behind neck triceps press - 20lb x 15, 35lb x 10 (2 sets)
Cable front raise - 40lb x 10 (3 sets)
Cable bicep curls - 30 x 10 (3 sets)
Reverse Cable triceps press -50 x 10 (3 sets)
Kneeling cable ab curls - 80lb x 15 (3 sets)
Worked hard enough to break into a light sweat but nothing too strenuous. Today only my chest and biceps feel sore. Haven't felt this kind of soreness in these body parts for a long time and it feels good!!