Monday, November 03, 2008

After training....

Had a great workout tonight - felt very strong. Very bodybuildery.. LOL

Bench (in the power rack) worked up to 70kg 5x5
Dumbell press 35lbx12 45x10 55x8 60x8 x2sets
Dumbell flyes 20lbx15 x4

Wide seated row 80x10, 90x10, 100x8 110x8 120x8
Wide pulldown 80x10 100x8 120x6 80x10

Hanging leg raise 2x8 2x8 (weighted)
Cable crunches 60 x12 x4

Shepards pie and vegies for dinner followed by a latte made from freshly roasted beans from Atomica - Does it get any better?


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