Just got home from the Colac comp and have got half an hour to kill before heading out to pick up Madii from the movies. So here's a brief update.
Quite a big turnout for a comp so far out of town, took over two hours to get there but it was worth the drive. Really good standard of competitors and I was very impressed with the 'Southern Belles' (the Chickies from Southern Powerlifting Club) Very strong and excellent technical benchers. I'll have to wrangle an invite to bench with the club. I was also surprised at the number of lifters from Marty Girvan's gym Apollo (ESP?) Some big guys!
The comp moved along at a slowish pace, well it seemed that way after lifting in the fastest comp ever in Perth. Sheesh, like we were hardly off the platform from the bench press when the deadlift was being called. Seriously I got to warm up with a double on 100, a double on 120 and a single on 140 before Leigh dragged me to the platform to do my 160 opener with the finals words of "you can catch your breath after you've done your opener..." And I was not the only one caught out by the fast pace.... Maria had to *cut* her squat suit off in order to make time before benching...
Anyway back to today's comp. As I said it was moving slow... (or regular pace) and unfortunatley leaving a t 5pm, (The comp started at 12.00) I didnt get to see the deadlifting section, my favorite! :-( But just couldnt stay any longer. I have some photo's from the squatting which I'll post a couple of them here once I get them off the camera and I'll check out both the PA and Souhern websites for the final results.
Well that's it, hanging to go to bed.... tired, once I get Madi home I'm off. Squatting tomorrow morning - extra light speed work, my legs are still sore from Thursday's training - must have been the leg press! :-)