I would rather remain single for the rest of my life......... No 2nd chance so don't bother with the 'how'r doin' txt message some 18 months down the track. Foff.
Had a squat partner at Definition last night. Steve is training under George Mariolis, who has had awesome sucess this year at the various federation's body building shows with his clients. So we 'shared' the squat rack.
85x3 x8 (down up down up down up - rack)
80x3 x5 box squats - belt, light wraps and the safety squat bar just to add to the degree of difficulty!
100x8x2 140x6x2 Bottom leg press (partial press only)
Seated Calf raise 4x15
incline situps 5x20
Some new features on the side bar, a widget for following the blog and a chat style comment box - we'll see if this encourages some feedback.