Squat suit - take 2

whoo -hoo the squat suit arrived. Leigh has already offered to help squeeze me into it.... think I'm gonna regret having eaten so many chocolates over the weekend.... Also had a planning session with Dirk yesterday morning - sorted out the next 3 weeks of westside. Yes, Tom, 3 weeks of bands is enough...

Day1 Max Squat
Main (to max 1 rep)	Leigh
Supps 3 x 8 -10	Good morning squats
(stop short of	Suitcase deadlifts
failure for all	Busdrivers
of these)	Weighted Hypers
Day2 Max Bench
Main (to max 1 rep)	Shaz
Supps 3 x 10 reps	Dumbell floor press
(stop short of	Elbows out press
failure for all	Suspended pullups
of these)	cable rear delt flyes
	Seated row retractions
Day 3 Speed Squat
Main (12x2)	Pin squats - speed
Supps 3 x 10	cable pull thru
	comp squats
	band decline situps (15's)
	Revers hypers 4x20
Day4 Speed Bench
Main (8x3)	Bench with chains (60%)
Supps 3 x 10	Reverse grip pin press
	Single benchers ext
	Barbell pullovers
	Neutral grip front raise

Tonight however I am to test my deadlift instead of doing the Good morning squats - after training with Leigh... that will be interesting.

Weekend was busy and quiet - ??? well everything seems quiet after the horror pager last weekend. Madi competed in her first C grade comp on Mojo and scored herself 2 placings - 6th and 5th which was great. Sunday was her 15th birthday, so after I got home from the gym I dropped her off at a Fi's place and they went shopping. Dinner at La Plume (Chinese) restaurant, the 3 of us plus Fi who stayed over.

Back: Fi & Me. Front: Leah & Madi.