As I expected, a new Personal Record for my bench press
Warmed up RAW to a double at 70kg
shirted up for singles
80kg
85kg
87.5kg
90kg (198lb)
Reverse grip press 60kg 3x10
Overhead rope pulls 100lb 3x10
Lying rows 170lb 3x10
No training tonight - rest.
Friday - last deadlift before the comp.
CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT
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