Final 3 weeks of training is sorted out. Loads more work in the suits - suited squat (max), shirted bench (max and speed) and suited deadlifts (speed). Some band work in the speed sessions but only in supplementals not main. Plenty of core work too. I'm not going to detail it out here just yet. I haven't even put it into a spreadsheet yet.
Dinner last night - Can I remember that far back? Umm oh yeah boiled chicken breast and 1 cup of basmati rice. Oh and I had 2 whole boiled eggs as my late afternoon snack (5pm-ish)
Same old same old (brekky and morning tea)
Lunch - boiled chicken breast and 1 cup rice (yes I know I'm dieting when the food is bland)
3pm I have a Le Rice waiting for me
Before/during training Max's pre workout protein drink.
And before anyone asks... the bland food is for a reason. This is what works for *me*. Eating bland eventually stops me craving other foods and my eating can become mechanical - remember this is a purpose driven diet - not a lifestyle change. So the mainstays of my eating will be: Steak, Chicken, Eggs, Oats, Rice, Vegies / salad (broccoli, cauliflower, carrots, onions, lettuce, tomato, beetroot, celery, cucumber, capsicum, mushrooms) If I were doing a bodybuilding show I'd have to cut down my latte's too and have short black's - limited dairy. Thank God I'm a powerlifter!!!
Suzy, I wont be competing at the Raw push/pull in November, however I will be there hopefully in a more official capacity for CAPO or as a helper on the day at least. I've put myself down to be on the committee since Tegan and her Mum Wendy have both stepped down from their official positions - this left the Victorian branch of CAPO without any female representation.
My next comp after the Nationals (should I even be thinking about this now?) is the National Postal Deadlift comp in December. I'm also planning to cut back the no. of comps I enter next year and concentrate on strength development under Leigh's expert guidance.
Me and my Dopod......
Cyanide & Happiness @ Explosm.net