Monday, July 30, 2007

Last deadlift

Friday night.
Suited sumo deadlift. 140 x 3 singles 145 x 3 singles

Last squat workout - warmup in the power rack and then move to the monolift for the main lifts.

Massage scheduled for Wed at the Melbourne Sport Medical centre

Weigh-in Friday lunchtime at the venue.

No comments: