Friday night.
Suited sumo deadlift. 140 x 3 singles 145 x 3 singles
Tonight
Last squat workout - warmup in the power rack and then move to the monolift for the main lifts.
Massage scheduled for Wed at the Melbourne Sport Medical centre
Weigh-in Friday lunchtime at the venue.
CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT
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