Still 68.5kg, I’ll be able to get more cardio in from next week when I’m not on pager. I have plenty of fat reserves to shed :-)
Happy with training last night - hamstrings are feeling it today as are the traps. Toe giving me some grief today - but I'm learning to live with it.
Benching tonight, shirt work with Rhys. Confirmed with him last night at the gym. Pretty much like the ol’ Westside Max bench workout. I’ll follow up with some lockout work, tricep stuff, Lat pulldowns, cable face pulls and core/oblique.
Still have this goddam cough....