Tuesday, August 26, 2008

Yay - back online at home

Squats last night - not much to report - didnt use the new suit, maybe next week (although at this rate I may end up putting it off entirely.)

Tonight hamstrings a-la last week. ie Good mornings, Romanian DL, Reverse Hypers. Bit of upper back, Chest Supported rows, cable shrugs, dumbell rear delts and some ab work.

Also made it Genesis today, got my cardio program sorted out - lowered the levels a bit adn slowed the running intervals so my heart rate peaked at 150 instead of 170 and averaged around 145 for the 30 mins. Much better for fat burning.

Time now for the evening latte and unwind for a bit before hitting the sack.


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