Up early, breakfast and then straight outside to do one of the many items on my 'to do whilst on holidays' list. Carting stones around to the back of the house to put under the clothes line - , much better for standing on than pointy rocks! Degree of difficulty - 7. Had to shovel the stones into a bucket - carry the bucket up to the next level (sloping block) chuck it in the wheel barrow and then when the barrow is full take it around to the clothes line. 2 hours later finished!
Speed bench. Into the gym at 12:30
Dumbbell neutral press 1 min rest. warmup set 20lb 20 reps (very fast) 35lb 20 reps, 15 reps, 12 reps - finished with a set of 14 at 30lb
JM press. 30kg 3 sets 8 reps
Lying tricep extention. 20lb dumbbells 12 reps, 2 sets of 10 reps
Neutral front raise. 20lb dumbbells 3 sets of 10
Wide seated rows. 100lb 3 sets 12 reps
Hammer curls. 25lb dumbbells 3 sets of 12
Out of the gym by 2pm. Fairly average workout. Bit early I guess and having done some lifting earlier in the morning I was not in great form.
Afternoon started on another of the listed items! Cleared off the decking and cleaned it down and re-coated it with decking oil - nasty job! Glad to get that one out of the way - almost... still have a little bit left to do. Took some pics of the back yard, looking down at my house - just to show how dry it is here. And a pic of my hard work(the stones above and the the decking left (before the oil went on)
Movie night at home tonight - headed to video ezy with Madi and picked up 'Snakes on a Plane' LOL what a stupid title for a movie - likely gonna be a stupid movie too!! but we'll have fun with it... Called in to the supermarket and bought some jelly snakes - Snake fest!!! No doubt there'll be snakes flying thru the air tonight. 'Snakes on the recliner...' 'Snakes on the floor...' LOL
Catch ya all tomoz... when I shall review my 2006 and errr set the New Years resolutions.... hmmm